The Healing Power of Indoor Gardens: Creating Tranquil Spaces

During the pandemic, many younger adults, who often lack ample outdoor space, developed a keen interest in collecting and nurturing houseplants. The U.S. Census Bureau reported that Americans spent an additional $8.5 billion on gardening-related items in 2020, compared to 2019.

Social media platforms witnessed the growth of vibrant communities such as #PlantTok on TikTok, where plant enthusiasts easily connected, shared advice, and even exchanged plant cuttings.

These avid plant lovers believe that houseplants offer a captivating and accessible means to transform dull spaces into inviting ones, and derive unique excitement from witnessing their growth. We invite you to explore the benefits of indoor plants.

Benefits of Flowers

Indoor Gardens

#1 Help reduce stress levels

According to a study published in the Journal of Physiological Anthropology, having plants in your home or office can create a sense of comfort, relaxation, and connection to nature.

The study involved participants who were assigned two different tasks: repotting a houseplant and completing a short computer-based task. After each task, researchers measured stress-related biological factors, such as heart rate and blood pressure.

#2 Accelerate healing

Looking at plants and flowers might accelerate your recovery from illness, injury, or surgery. The review discovered that individuals recuperating from various surgeries required less pain medication and had shorter hospital stays compared to those who did not have access to greenery during their recovery periods. It is worth mentioning that most studies primarily examine plants and natural landscapes in hospital environments rather than in residential settings.

The key to receiving these benefits is choosing the right plant. If you find a plant in someone’s home or shopping center that gives you pleasant emotions and there is no one to ask what plant is this, we have a solution. The unique plant identifier app can identify the type of plant from a photograph and provides detailed information about its life cycles. The app for iPhone is a great chance to put together the perfect collection of flowers for your home. Even if you don’t know much about plants, with the app for plants you can provide them with a sufficient level of care. This plant app allows you to find out about the need for fertilizers, plant preferences for watering, soil quality, lighting level, etc.

#3 Boost your productivity

Having a bromeliad as your cubicle mate could be a game-changer. Numerous studies have proven that incorporating plants into your workspace can significantly boost both productivity and creativity. In fact, a well-known study conducted in 1996 revealed that when plants were placed nearby, students in a campus computer lab experienced a 12% increase in work speed and reduced stress levels.

In another study from 2004, individuals were tasked with making creative word associations, and their performance improved when a plant was present in the room. Furthermore, a study conducted in 2007 demonstrated that individuals with more plants in their workspace took fewer sick days and exhibited higher levels of productivity.

#4 Life satisfaction

Plants have an undeniably positive effect on people’s well-being, as the plant-loving community happily acknowledges. Spend just five to 10 minutes in a room with a few houseplants, and you’ll instantly feel a boost in happiness compared to being in a plant-free room. Research indicates that the more time you spend around plants, the more comfort and positive emotions you experience. One review even highlighted the effectiveness of purple and green plants in reducing negative feelings. Moreover, spending time in the presence of plants is associated with increased self-esteem and overall life satisfaction.

#5 Increased attention

Research suggests visible greenery is restorative and increases the ability to concentrate, including among children.

In one study, for example, elementary school students were assigned to a classroom with a fake plant, a real plant, a photo of a plant, or no plant. Brain scans revealed that only those who spent time in the company of a real plant experienced improvements in attention and concentration. Additional research found that children in classrooms with a wall of green plants scored better on tests for selective attention, which means focusing on one particular thing while tuning out irrelevant or distracting information.

indoor Flowers

#6 Improve the quality of indoor air

In the 1980s, NASA conducted a groundbreaking study on phytoremediation, a process where plants effectively remove contaminants from the air. They were seeking ways to enhance the air quality inside sealed spacecraft and discovered that houseplants, through their roots and soil, considerably reduced volatile organic compounds (VOCs).

Also Read: Using An Infographic Template For Healthcare Management


There are many understandable and scientifically proven effects of adding plants to rooms. They improve productivity, evoke pleasant emotions, reduce stress levels and even help heal. The sight of green plants calms us down on a mental level and there are practically no exceptions in this regard.

Jagrit Arora
Jagrit Arora

A student who is dedicated for his work. I love to read novels and watch informational videos for my growth. As you know books can give you tons of knowledge but you need to mean it.

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